Skip to main content


Benefits of Apples for Health are Rarely Known

Benefits of Apples for Health are Rarely Known

Benefits of Apples – "An apple a day keeps the doctor away”. The proverb does not appear to be sheer nonsense because the benefits of apples could make us no longer need to see a doctor. In other words, the benefits of apples can keep us from various diseases.

Apples do contain nutrients that are quite abundant and beneficial for our body. This fruit is rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, ursolic acid, and a variety of other important nutrients.

Benefits of Apple Fruit for Health Body
Eaten straight, made juice, or a fruit salad, the benefits of apples was no doubt. Here are some benefits of apples that you can get.

1. Prevent cancer

According to the study, eating 1-2 apples regularly can lower the risk of developing colorectal cancer (large intestine), esophagus/esophagus, lungs, voice box/larynx, and breast*dara. Usually, the women are more at risk of esophageal c…

Healthy food for Baby

Healthy food for Baby

To support its growth and development, babies need a healthy intake, in the form of food or milk they drink. This applies after the baby is older than 6 months, given from birth to 6 months of age, parents should give exclusive breast MILK intake. As a parent, You certainly want to give the best for the baby. But, because of the lack of information, the intake of which is given to the small can undermine the health of the little one. Have You given baby food and milk is best for Your baby?

Baby Food Natural

When finished with exclusive BREASTFEEDING until a baby is 6 months old, the baby began to be given extra food. Surely food that needed to be the best. The baby requires a lot of food that has high nutrient content for growth.

Healthy food for baby food should be natural, that is food that is free from preservatives, dyes, flavorings and spices made instant. However, because of busy, practical instant foods is often the choice. Plus the ads that appear attractive …

Tips Healthy eating in the Workplace

Healthy eating in the Workplace

Consume healthy foods in the workplace is a challenge for many people. The main cause is busy in the office that makes no time to enjoy healthy foods, foods that are generally sold usually foods that are practical and have good nutritional content, and other challenges because healthy food is usually not preferred and defeated with fast food. However, unhealthy foods can certainly undermine Your health in addition to that will make excess weight.

Solution Eat Healthy

Although it looks difficult, but You can fix Your diet for the better. Here is some practical solution to Your busy:
Don't forget the breakfast

Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that You can concentrate well. On waking, the brain's metabolism is increased so that it takes glucose as energy. Of glucose in the body on the morning of the decreased because You are not eating all night when sleeping.

Breakfast Menu is food that requires …

Portion Of The Right Nutrients The Body

Portion Of The Right Nutrients The Body-

In order to function optimally, the body requires complete nutrition. The food is a supplier of nutrients for the body. Based on their function, food can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and fiber. Eating too many nutrients can create excessive weight and cause various diseases. How many servings of a food recommended? The following description of how the right portion to the body along with the functions and foods are suggested.


Carbohydrates serve as the main energy source for the body that can do a variety of activities. Average every 1 gram of carbohydrate will produce 4 calories. The needs of the average human being will calories is as much as 1200-2000 calories. The calories obtained from carbohydrates is advised as much as 45% -60% of all caloric needs. However, the current average population of Indonesia consumes 70%-80% carbohydrates. Consuming excess carbohydrates that are not used will be …

The Benefits Of Fruit Strawberry

The Benefits Of Fruit Strawberry

The taste is sour, but who the hell doesn't like with fruit colored red? Bread, candy, milk, cake decoration, jam, almost all of them wear the processed strawberries. Certainly not without reason strawberries are widely used and consumed. Benefits of strawberry fruit are one of the reasons why this fruit is widely used and consumed by the public.

Strawberries are known to help teeth whitening process or the healing of acne. However, the benefits of fruit strawberries not only that. The following is the content of strawberry fruits and their benefits.

1. Vitamin

Strawberries are rich in vitamin which is very beneficial for the body. Vitamin C that contained strawberries is natural antioxidants that can fight the cause of infections and free radicals. Vitamin C also increases the body's resistance and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addit…

Benefits of Bananas for Pregnant women

Benefits of Bananas for Pregnant women – We all already know that every type of fruits has a high content of nutrients, in the form of vitamins and minerals needed by the body, one of which is bananas.
Banana is a fruit, which contains abundant nutrition such as potassium, vitamin A, folic acid, vitamin B complex, fiber, potassium, calcium, magnesium, iron, and others. Thanks to all the content in it, the banana has many benefits for the health of the body.

Not only that, bananas also very good to be consumed by pregnant women. All intake contained in the banana fruit have the ability to cope with and prevent interference of the disease in pregnant women. For more details, know the benefits of bananas for pregnant women which are taken from the This is a number of benefits of bananas for pregnant women.

10 Benefits of Banana for Pregnant women

Reduce Morning Sickness

Pregnant women usually will often feel nausea and vomiting in the morning, especially on the trimester of th…

Food That provides you with power healthy Snacks for Adults

If someone feels exhausted in spite of light activities, how tons greater with strenuous ones? hence, everyone - this indicates no exception - should have an adequate supply of ingredients which can be rich in nutrients.

Breakfast is important as it will set your complete day's mood or strength degrees. this is why it's far crucial to continually consume your breakfast. also, it was discovered out that consistent skipping of breakfast may harm your brain cells, in addition to slows down your metabolism.

The thing that keeps us going is ingredients taken into our body which can be nutrient-dense. when you have eaten plenty of meals yet without nutrient, then it is able to be taken into consideration as not anything. however, even if you consume only a part of a nutrient-dense food, you are appropriate to head. as a result, it is important to understand which meals will we want to consume or we pass eating at times in view that satisfactorily is better than the amount.

here are a f…