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Health Tips For High Blood Pressure

Health Tips For High Blood Pressure

High blood pressure is not trivial, but also not mean Your health should continue to deteriorate. With care and a healthy lifestyle, Your blood pressure can be maintained within normal limits until many years after the diagnosis of hypertension.

There are eight main ways for You to be able to control blood pressure, namely:

Health Tips For High Blood Pressure
  • Eat more healthy food, which may include reducing salt
  • Do regular physical activity
  • Maintain a healthy weight
  • Manage stress
  • Avoid smoking rooms
  • Adhere to the prescription drugs
  • If You drink, limit your drinking of alcohol 
  • Be careful when soaking in the hot tub

Adopting a healthy lifestyle is very important for the prevention and management of hypertension. These changes may reduce Your blood pressure without using prescription drugs. Consider this change as a “recipe lifestyle” and try to adhere to the “recipe”.

Well if You have been diagnosed with high blood pressure, aka hypertension, or if You are worried because it has some risk factors for this disease, know that: although there is no cure, high blood pressure can be managed.

By adopting a heart-healthy lifestyle, You can:

  • Lowering high blood pressure
  • Prevent or delay the development of hypertension
  • Increase the effectiveness of blood pressure medications
  • Lowering the risk of heart attack, heart disease, stroke and kidney disease

Here is another way that You can do:
Health Tips For High Blood Pressure

 Seek information from all people with high blood pressure, more than 20 percent are not aware of their condition. The disease without symptoms this could provide the health consequences are quite large. Are You one of them? If You do not know, have yourself to the doctor.

 Do Your part to achieve a healthy life and to be able to cope with high blood pressure. Don't take the risk of life-or-death with this disease. Instead, do Your part! Work closely with Your doctor to determine the treatment goals and map out the best plan for the prevention and management of hypertension.
Health Tips For High Blood Pressure

 Change Your lifestyle and reduce Your risk. Even if Your blood pressure is normal (less than 120 mm Hg systolic AND less than 80 mm Hg diastolic) and Your goal is prevention only, the lifestyle modifications will give you a prescription for a healthy life. If Your resting blood pressure falls in the range of pre-hypertension (systolic between 120 and 139 mm Hg or diastolic between 80 and 89 mm Hg), your doctor will recommend lifestyle changes.

 Taking medication if prescribed for You. If Your blood pressure is 140/90 or higher, your doctor will probably prescribe medication in addition to lifestyle modifications. Follow Your doctor's recommendations carefully, even if it makes You to drink the medicine every day for the rest of Your life. High blood pressure is a lifelong disease, and through cooperation with Your health care team, You can can successfully achieve the goals of Your treatment and enjoy the benefits of better health.
Health Tips For High Blood Pressure

After Your treatment program carried out regularly, maintain blood pressure will be easier. Remind yourself that by managing your blood pressure, You can lower the risk of heart attack, heart failure, stroke, peripheral arterial disease, and kidney disease. The death rate from this disease has decreased significantly, because the treatment for hypertension now can be done as early as possible.

Managing blood pressure is a lifelong commitment; make a pledge to do so starting today for yourself and for Your loved ones.