Skip to main content

Food Diet Mandatory Held in the Fridge

Food Diet Mandatory Held in the Fridge

Food Diet Mandatory Held in the Fridge

A lot of people fail to diet because of the food stored in the refrigerator is often tempting to eat. The refrigerator is often used as a means of storing snacks and high-calorie foods in the refrigerator such as cake tempting, fizzy drinks and candy or the jelly variety of flavors. How many times a day people open the fridge just to see what's in there, as a result people often eat not because their stomach is hungry but only meet the curiosity.

Many of us fill the fridge with colorful fruits and vegetables but healthy food is still buried in a drawer rack in the bottom of the refrigerator. How to support Your diet program? Surely by replacing the entire contents of the refrigerator with healthy foods but still can arouse Your appetite. Here are 9 foods diet mandatory held in the fridge.
Food Diet Mandatory Held in the Fridge

Fruit Salad

Grab the fruit from Your shelf and bowl of fruit and turn it into a delicious fruit salad, mixed with fruit juice high in vitamin C (to keep fruit from browning), and packed in a container of invisibility that covered.

Materials Crunchy Vegetables

Try cucumber, celery, and carrots, cut into sticks or slices, rinsed, and stored in a container of invisibility that covered.
Food Diet Mandatory Held in the Fridge

Ready-to-Eat Salad Vegetables

Salad made with spinach is a nutritious high or lettuce, and decorated with cherry tomatoes and beans, with a portion of the meal. This Salad can quickly turn into a dish with the addition of grilled chicken breast, cooked shrimp, or sliced steak that thin.
Food Diet Mandatory Held in the Fridge

Wheat bread or Tortillas

Switch from processed white flour products to whole grains is one of the dietary changes of the most powerful that You can do. Research has shown that eating a lot of grains can cause a wide variety of health benefits, including extending Your lifespan, helps control weight, and reduce the risk of type 2 diabetes, heart disease, stroke, metabolic syndrome, and some types of cancer.

Keep a bag of whole wheat bread or wheat tortillas in the fridge can inspire to prepare healthy meals or snacks. Bread or tortillas can serve as a basis for quesadillas, pizza, and sandwiches. These items tend to moldy quite quickly at room temperature but will last at least one week in the refrigerator.
Food Diet Mandatory Held in the Fridge

Low-Fat Milk

Replace full cream milk on the shelves of Your refrigerator with low-fat milk and other dairy products like low-fat cheese and yogurt. Low-fat milk has the two nutrients many of us need: calcium and protein. A cup of fat-free yogurt, for example, meet the third of the needs of calcium intake the recommended daily, and meet 17% of daily protein requirements.

A bottle of Marinara Sauce or Pizza

Armed with a bottle of marinara sauce or pizza, You can prepare dishes that are delicious and healthy.
Use the sauce to:
Pizza design your own using whole wheat bread, in general bagels, or tortillas.All kinds of pasta dishes.
Italian sandwiches or panini.
Food Diet Mandatory Held in the Fridge

A Topping for meat loaf or casseroles.

Tomatoes have important nutrients, and Your body can absorb more phytochemicals them if the tomatoes are cooked and eaten along with a little healthy fat. In accordance with the description of the marinara sauce and pizza sauce. Tomatoes contain a fourth of the phytochemicals carotenoids: alpha-and beta-carotene, lutein, and lycopene. Tomatoes also have three potent antioxidants high, namely: vitamin E, vitamin C, and beta-carotene.
Food Diet Mandatory Held in the Fridge

Pasta with Olive Oil

Pasta made with basil, olive oil, parmesan cheese and some types of nuts, is a tasty way to add olive oil into Your food. In addition to containing monounsaturated fats are healthy, olive oil contributes more than 30 phytochemicals that many have antioxidant and anti-inflammatory.
Food Diet Mandatory Held in the Fridge

A, in general,
Nuts contain mostly monounsaturated fat and little polyunsaturated fat, and contain omega-3 fatty acids fatty acids for some nuts). Most nuts also have phytosterols, which in sufficient quantity can help lower cholesterol and boost the immune system, and can reduce the risk of some types of cancer. Some vitamins and minerals many of us are lacking, such as vitamin E and magnesium, can also be found in the beans.
Food Diet Mandatory Held in the Fridge

Almond oil has phytochemicals that can help lower cholesterol, vegetable protein, which can lower “bad” cholesterol (LDL), and monounsaturated fat that can increase “good” cholesterol (HDL). To complement all this, almonds are rich in antioxidants.Use peanut butter on wheat bread, bagels, or crackers, as a dip for fruits and vegetables, or to cook everything from cookies to sauces and dressings. Remember, that peanut butter is high in fat (although fat with healthy types), but still control the portion You consume
Food Diet Mandatory Held in the Fridge

Ice Green Tea

One of the best ways to cut calories is to avoid drinks that contain calories. Your body will thank you even more if You choose a drink that is not ber of calories can also give you some health benefits. Green tea is included in the healthful beverage in. Tea contains phytochemicals that are considered to have a number of health benefits. For example, tea has catechins, which is expected not only to have antioxidant and anti-inflammatory properties, but also to stimulate the immune system and may increase weight loss. Both green and black tea have healthy properties, but green tea is considered more beneficial.
Food Diet Mandatory Held in the Fridge

Phytochemicals in green tea are useful only a few hours. The consumption of tea morning and evening to get benefit. Save ice cold green tea in the refrigerator makes it easy to enjoy in the afternoon when You're looking for a little refreshment. There are all sorts of flavors of green tea available (such as green tea tropical, green tea pomegranate, etc.). Look for some flavors that You like, and save some , brewed and ready to drink in Your refrigerator.

Comments