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Nutritious Foods For Kids

Nutritious Foods For Kids

Children need enough nutrients to grow and develop with healthy. Therefore, children should be regularly eating foods that are rich in vitamins, minerals and other nutrients. In addition, children should also avoid processed foods and snacks is too much sugar, because this can weaken their immune system and adversely affect health.

Nutritional food for children is different with adults. Children need a lot of calories but few nutrients to grow well, but low-fat diet is recommended both for children and adults. Meanwhile, the toddler needs a diet that contains the amount of fat a good.



And here is a Nutritious Food For Children

1. Salmon. 
Nutritious Foods For Kids


Salmon contains omega 3 fatty acids which have an important role in the growth and development of brain function child. Children who consume omega 3 will have a mind that is sharp and become more intelligent.


2. The milk and Yogurt.
Nutritious Foods For Kids

 Contains rich protein, vitamin D, vitamin B, which serves as the growth of the tissues of the brain neuro transmitter and enzymes and also as a source of energy for the brain.

3. Eggs.
Nutritious Foods For Kids


 Egg is source of protein the price is quite affordable. The yellow part of the egg contains choline substance that can help the development of memory and recall. Smart kids have the memory and power of recall are very strong so that they can remember more of what they learn.

4. Colored Vegetables.
Nutritious Foods For Kids


 Colorful vegetables, such as pumpkin, carrots, red spinach, and tomatoes are vegetables that have high nutrient and antioxidant rich which helps strengthen the cells of the brain. The cells of the brain will help the child intelligent in thinking and considering the various things he had learned.

5. Pure Wheat.
Nutritious Foods For Kids


 One of the functions owned grain is to help the release of glucose in the body and mengandum B vitamins are useful for maintaining the nervous system in the body of the child.

6. Oatmeal. 
Nutritious Foods For Kids


Oatmeal contains carbohydrates that are found in cereal, gradually these carbohydrates will be absorbed by the brain of the child during the learning process at school. Oats also contain vitamin E, B, potassium and zinc that help the body and brain work optimally.

7. Beef Without Fat.
Nutritious Foods For Kids

 Is a source of iron which is essential in providing additional energy to the child so that the child becomes more easy to concentrate.

8. Green Beans. 
Nutritious Foods For Kids

These foods are rich in protein content and carbohydrates complex, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamin, which are all important for the body and brain development.

9. Fruit A Berry. 
Nutritious Foods For Kids

Colorful fruits is if the stronger the color the more nutrients at birth for the formation of the brain smart kids. Berries including strawberry, cherry, blueberry, and blackberry contains antioxidants high levels especially vitamin C which serves to prevent cancer. Even the seeds in the berries also contain omega-3 fats that help improve the function of the memory on the smart kids.

10. Yams and Potatoes. 
Nutritious Foods For Kids


Yams and potatoes are loaded with antioxidants and vitamin A in addition it can also stimulate the production of new neurons.

Healthy food for kids will make Your children grow and evolve with better, all the functions of the organs grow with the more perfect. Give healthy foods more than foods that are not healthy and if possible, avoid giving food that is not healthy.

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