Skip to main content

Watermelon And Its Benefits To Health

Watermelon And Its Benefits To Health


Watermelon And Its Benefits To Health

The watermelon and the Benefits it can be very helpful to our health. This fruit may not be a favorite fruit such as apples and oranges, but the benefits to the body are very large. Watermelon is one fruit that is very rich in antioxidants, vitamins C and A which will protect us from various diseases. The texture is rich in water can prevent us from dehydration. Nothing can beat the fresh watermelon in the air that heat and make sure to eat your watermelon not only on a hot day because the many benefits that we will be able to enter a watermelon as a menu favorite for our daily.

Watermelon And Its Benefits To Health


Watermelon And Its Benefits To Health

Watermelon is actually quite popular, but a lot of people who just make the watermelon as a fruit interlude to the day, without knowing the variety of Watermelon And their Benefits. Many benefits of watermelon. However watermelon is cut or processed, we will get the benefits of vitamin C and A, in particular of the content of beta-carotene of watermelon.

Watermelon And Its Benefits To Health


The flesh of the fruit red also is a source of carotene antioxidant called lycopene, this Antioxidant function some antioxidants that will spread throughout the body and neutralize antioxidants. Free radicals are substances that can cause damage to the body. Free radicals can oxidize cholesterol and make it stick on the walls of blood vessels and make it thicken. This will result in several diseases such as stroke or heart disease. Lycopene makes watermelon red can prevent the risk of prostate cancer.
Watermelon And Its Benefits To Health

The substance in Watermelon And its Benefits

Watermelon has a concentration of lycopene, which is quite high compared to the fruit or vegetable. Watermelon fruit is rich in sodium electrolytes and potassium lost through respiration. Watermelon is very rich in B vitamins needed for energy production are also as food sources for vitamin B6, B1, and magnesium. High water content makes the fruit is more beneficial than other fruit.
Watermelon And Its Benefits To Health


Watermelon can provide a cooling effect.

Antioxidants can also reduce the severity of asthma, the risk of colon cancer, heart disease, arthritis and prostate cancer. One of the best benefits of watermelon is its benefits to the skin. Maybe we do not think that watermelon can provide a good influence on beauty. Levels of antioxidants and lycopene are high will help the beauty of skin so the skin looks younger and healthier. High water content in watermelon fruit will also supply the water in every cell and tissue of the skin so the skin will look young.

Comments