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Benefits of Apples for Health are Rarely Known

Benefits of Apples for Health

Benefits of Apples for Health are Rarely Known

Benefits of Apples – "An apple a day keeps the doctor away”. The proverb does not appear to be sheer nonsense because the benefits of apples could make us no longer need to see a doctor. In other words, the benefits of apples can keep us from various diseases.

Apples do contain nutrients that are quite abundant and beneficial for our body. This fruit is rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, ursolic acid, and a variety of other important nutrients.

Benefits of Apple Fruit for Health Body
Eaten straight, made juice, or a fruit salad, the benefits of apples was no doubt. Here are some benefits of apples that you can get.
Benefits of Apples for Health

1. Prevent cancer

According to the study, eating 1-2 apples regularly can lower the risk of developing colorectal cancer (large intestine), esophagus/esophagus, lungs, voice box/larynx, and breast*dara. Usually, the women are more at risk of esophageal cancer than men.

The content of oligosaccharides in apples is known to stop the growth of cancer cells of the large intestine in humans to 45 percent. In addition, this compound also is natural so it does not result in side effects.
Benefits of Apples for Health

A Chinese study intends to determine the effects of the oligosaccharides against HT29 (colon cancer cells) in the laboratory at various concentrations. Research shows that just 0.9 micrograms per mL of oligosaccharides alone could kill 17.6 percent of the colon cancer cells after 36 hours.

Whereas chemotherapy drugs are normally applied on the patient is only able to kill the 10.9 percent of cancer cells at the same time, even with a higher dose. Find out the result, now researchers in China in the middle of making a new drug of oligosaccharides.
Benefits of Apples for Health

2. Good for the heart
Eating apples regularly do no harm. Recent research conducted at Florida State University in Tallahassee showed that eating one apple on a regular basis can help maintain the health of blood vessels or cardiovascular diseases.

If our blood vessels healthy, then automatically such diseases as stroke, heart attack, and hypertension can be prevented. In addition, apples also have soluble fiber which can help reduce bad cholesterol up to 23 percent.
Benefits of Apples for Health

3. Improve the health of the nervous

Apples contain the antioxidant quercetin that can reduce the death of nerve cells by oxidation and inflammation of neurons (nerve cells). The protective effect of apples is also able to reduce the risk of neurodegenerative disorders, for example, Alzheimer's disease which is a lot of attacks when entering the age of dusk.

Not only improve the health of the nerves, the apple can also know make the brain we become smarter. Because apples can help boost acetylcholine, a substance that connects the nerve cells of the brain so it works better.
Benefits of Apples for Health

4. Reduce the risk of stroke

Stroke still occupy the top five positions as the most deadly diseases. Eating apples regularly can help you prevent such diseases. Because apples contain flavonoids, which according to research can reduce the risk of stroke up to 20 percent.

In addition to helping prevent stroke, flavonoids in apples can also lower high blood pressure (hypertension). We recommend the consumption of apples directly in the form of fruit. Because according to nutrition experts, make apple juice actually remove the content of flavonoids.
Benefits of Apples for Health

5. Lower the risk of diabetes mellitus

Some studies associate the consumption of apples with reduced risk of type 2 diabetes mellitus. The content of polyphenols in apples can help prevent damage to the beta cells in the pancreas. Beta cells themselves are responsible for producing insulin in the body which is useful to break down glucose (sugar).

Usually, the beta cells in patients with type 2 diabetes are damaged, so the body is not able to break down sugar into energy. Well to control blood sugar up, eating 1-2 apples regularly is highly recommended.
Benefits of Apples for Health

6. Prevent difficult bowel movements (BAB)

Apples are rich in soluble fiber and insoluble fiber that can help smooth defecation. Soluble fiber is found in many flesh. While the insoluble fiber, you can get through the skin. So from now on do not waste apple skin yeah.

The second fiber is important to health. In addition to launching the CHAPTER, the soluble fiber in apples also can help to bind cholesterol, fat, and harmful toxins in the body, then throw it away through the excretory system.
Benefits of Apples for Health

7. Cope with hair loss in men

Apples contain chemicals procyanidin B-2. According to the study, applying the apples to the scalp can improve hair growth in men who experience loss problem (quoted from alodokter.com).

How to cope with hair loss with apples:
Crushed 1-2 fresh apple, along with the peel.
Mix with 2 tbsp of apple vinegar and 1 tbsp of corn flour. Mix everything to form a paste.
Now apply to the area of your hair evenly. Then in order to infuse let sit for 30 minutes.
After that rinse with shampooing to clean. Do it regularly at least once a week to get thick hair.
Benefits of Apples for Health

8. Lose weight
What you are currently on a diet? Put the apples into the menu of your diet. This fruit contains high fiber so it can improve the metabolism as well as make the stomach feel full longer.

Studies have shown, eating apples before a meal can help reduce food portions. In addition, apples are also low in calories, so eat this fruit will not make the numbers you messed up.
Benefits of Apples for Health

9. Overcome mouth odor

Apples contain pectin which can control the smell of the food as well as increase the production of saliva, which serves to cleanse the breath.

So, before you day try to chew the apples so your breath is always fresh throughout the day.

Attention !

When you eat an apple, it is highly recommended not to swallow the seeds. Why? Apple seeds contain cyanide powerful that if consumed can be fatal. In addition, don't forget to wash and brush the skin of the apples under running water to remove pesticide residue and wax.

How, incredible right?

Maybe it's just a review about the benefits of apples for health that I can convey this time. If there is a less clear just say in the comments column well. May be useful.

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