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Benefits of Bananas for Pregnant women

Benefits of Bananas for Pregnant women

Benefits of Bananas for Pregnant women – We all already know that every type of fruits has a high content of nutrients, in the form of vitamins and minerals needed by the body, one of which is bananas.
Banana is a fruit, which contains abundant nutrition such as potassium, vitamin A, folic acid, vitamin B complex, fiber, potassium, calcium, magnesium, iron, and others. Thanks to all the content in it, the banana has many benefits for the health of the body.
Benefits of Bananas for Pregnant women

Not only that, bananas also very good to be consumed by pregnant women. All intake contained in the banana fruit have the ability to cope with and prevent interference of the disease in pregnant women. For more details, know the benefits of bananas for pregnant women which are taken from the pregnant.co.id. This is a number of benefits of bananas for pregnant women.

10 Benefits of Banana for Pregnant women
Benefits of Bananas for Pregnant women


Reduce Morning Sickness

Pregnant women usually will often feel nausea and vomiting in the morning, especially on the trimester of the first pregnancy. Such conditions are called by the name of morning sickness, to minimize it can be done by consuming bananas.

Help the Development of Nerve and Brain of the Fetus

The content of folic acid contained in bananas serves to assist in the development of nerve and brain of the fetus. In addition, folic acid also serves to prevent the occurrence of premature born infants and birth defects.

Benefits of Bananas for Pregnant women

Overcome and Prevent the Disease Anemia

One of the health problems that are often experienced by pregnant women is anemia or less blood. Anemia will give bad risks in pregnant women and the fetus because it will cause the occurrence of complications in the process of childbirth and thereafter. To overcome and prevent anemia, it is recommended to consume bananas because in it there is the iron content which plays a role in producing red blood cells.

Overcome The Problem Of Indigestion

In bananas are fiber content that can be used to overcome the problem of indigestion of pregnant women, such as constipation, difficult bowel movements, and hemorrhoids. In addition, the fiber content in it also acts to nourish the digestive organs.
Benefits of Bananas for Pregnant women

Lose Weight After Giving Birth

Fiber content and mineral components that are contained in banana such as, potassium, calcium, and magnesium play a role in increasing the metabolic process so that can take place faster and can lose weight after giving birth.

Add Energy

In general, pregnant women feel tired and limp when day. If you don't want to it is the occurrence, it is advisable to increase the consumption of vegetables and fruits. Consuming bananas can also be used as options to add to the energy.
Benefits of Bananas for Pregnant women

Increase Appetite

Usually, pregnant women will tend to be hard to consume food. One of the ways that can be used to overcome them, namely by consuming bananas. The content of various nutrients found in banana fruit can be used to increase appetite.

Prevent Stress

In addition to experiencing physical changes and hormones, pregnant women will also experience changes in emotion so it becomes more emotional and sensitive. The taste of the fruit banana is sweet and delicious can be used to calm the mind so that it can prevent the expectant mother experiencing stress.
Benefits of Bananas for Pregnant women


Keep the Bone Health of the Mother and her Fetus

Bananas have the high content of calcium which is quite a lot. The content of calcium has the ability to maintain the health of bones and the fetus. In other words, the calcium in bananas can prevent abnormalities of the bone structure in the fetus and can prevent the occurrence of bone disorders in pregnant women.

Boost The Immune System

To boost the immune system or of the system of the expectant mother is recommended to consume bananas in order to avoid the threat of diseases and disorders in the fetus.

Even though bananas have many benefits for pregnant, but every expectant mother should remain to compensate by eating a variety of foods to drink high-nutrition, living a healthy lifestyle, rest regularly and not be lazy to move. All of it is useful to nourish the condition of the expectant mother and her fetus and can expedite the process of childbirth. So as not to get bored consuming the fruit of the banana directly, you should cultivate into food to arouse the appetite.

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