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The Benefits Of Fruit Strawberry

The Benefits Of Fruit Strawberry


The Benefits Of Fruit Strawberry

The taste is sour, but who the hell doesn't like with fruit colored red? Bread, candy, milk, cake decoration, jam, almost all of them wear the processed strawberries. Certainly not without reason strawberries are widely used and consumed. Benefits of strawberry fruit are one of the reasons why this fruit is widely used and consumed by the public.

Strawberries are known to help teeth whitening process or the healing of acne. However, the benefits of fruit strawberries not only that. The following is the content of strawberry fruits and their benefits.

The Benefits Of Fruit Strawberry

1. Vitamin

Strawberries are rich in vitamin which is very beneficial for the body. Vitamin C that contained strawberries is natural antioxidants that can fight the cause of infections and free radicals. Vitamin C also increases the body's resistance and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addition, the B-complex vitamins in the strawberries help the body digest and process a variety of nutrients such as carbohydrates, protein, and fat. Strawberry fruit also contains vitamins A and E. The combination of vitamins A and E and flavonoids can fight free radicals which can trigger a wide variety of diseases and premature aging. Vitamin K there is in strawberries also play a role in the process of strengthening bones.
The Benefits Of Fruit Strawberry

2. Antioxidants

Just like other berries, strawberries also contain antioxidants that can counteract free radicals. Phenols which contained strawberries can fight off inflammation in the body, such as osteoarthritis and asthma. Anthocyanins can also fight cancer, inflammation, and nerve pain.
The Benefits Of Fruit Strawberry

3. Fiber

The fruit of strawberries contains calories in a low amount, but it has fiber that is easily absorbed. This fiber can facilitate the digestive system, lowers blood pressure, as well as curb appetite. In other words, strawberries are a good inclusion in the diet menu.
The Benefits Of Fruit Strawberry

4. Mineral

The benefits of berries strawberries are also obtained from the minerals it contains. Manganese in the mineral can control blood pressure and the work of the heart. Manganese also functions in the process of bone formation and maintain bone structure right.

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